Why ignition timing can affect hot running
Ignition timing controls when the spark occurs in relation to piston movement. When the timing is wrong, the engine may still run, but it may not burn the mixture efficiently. That can mean less useful power, more heat, rougher running and a cooling system that has to work harder than it should.
Too much advance can create heat and pressure too early
When timing is too advanced, the fuel-air charge is ignited too early. Pressure and heat rise rapidly while the piston is still moving in a way that does not suit that early combustion event. Instead of useful power, more heat can be forced into the cylinder head, pistons and cylinder walls.
Excessive advance can also lead to ignition knock. Knock causes a very rapid rise in heat and pressure, and that is not something an Austin Healey cooling system will thank you for. Nor will the engine, for that matter.
Over-retarded timing can waste heat into the exhaust
When timing is too retarded, combustion happens later in the cycle. Instead of the heat being used efficiently, more of it is wasted out through the exhaust port, with some also transferred into the head and cylinder walls.
In severe cases, retarded timing may show as a glowing exhaust at idle. That is not a party trick. It is the engine asking for the ignition setting to be checked properly.
Distributor wear can make timing difficult to set
If the timing is difficult to set correctly, do not assume the timing marks or your patience are the only suspects. Worn distributor components can make accurate timing difficult or inconsistent. Depending on what is fitted, the answer may be new distributor parts where available, or a replacement distributor if the existing unit is too worn.
Always refer to the workshop manual for the correct procedure when checking and setting ignition timing. Timing settings vary by engine, distributor, specification and previous modifications.